Nutrition & Fitness tracking for real life
Snap a photo and AI logs your meal. Follow halal and cultural meal plans, track fasting and workouts, and get intelligent coaching — everything you need for a healthier, happier life.
Free to download · Premium optional · Cancel anytime
How It Works
Healthier in three simple steps
Download & set your goal
Get MyNutriRise free, tell it your goal — lose weight, build muscle, or eat better — and pick a plan that fits your life and culture.
Snap your meals
Take a photo and AI identifies the food, portions, calories, and macros — or log by voice, barcode, and search in seconds.
See real results
Watch your trends, get coached by AI, and build streaks that stick — weekly reports show exactly how far you've come.
Your Goal, Your Way
Whatever you're working toward, we've got you
All-in-one nutrition, fasting & coaching
One app for your entire
wellness journey
From AI-powered meal scanning to personalized coaching, MyNutriRise brings every aspect of healthy living into one beautiful experience.
Calories
407 kcal remaining
Macros
Nutrition
Smart Nutrition Intelligence
Every bite, fully understood. Our AI analyzes your meals in real-time, tracking not just calories and macros, but 8 essential micronutrients to give you the complete picture of your nutrition.
- AI Meal Scan — snap a photo for instant nutrition breakdown
- Smart calorie & macro tracking with food database
- 8 key micronutrients — iron, calcium, vitamins A, C, D, B12 & more (Premium)
- Compare foods head-to-head with health scores
- Meal timing analytics — eating patterns by time of day
- Barcode scanner & voice logging for hands-free tracking
- Metric or imperial units, in every app language
Ecosystem
Your Wellness Ecosystem
Fasting, fitness, hydration, sleep, recipes, and meal plans — all working together. MyNutriRise connects every wellness habit into a single, intelligent system that adapts to your lifestyle.
- Intermittent fasting with 25 plans (16:8, 5:2, OMAD, Ramadan) + Masterclass
- 4,800+ recipes with cultural diets (Afghan, Arabic, Bangladeshi & more)
- AI meal plans — daily/weekly for Keto, Mediterranean, Vegan & more
- Meal prep planner with auto-generated grocery lists
- 430+ exercises & activities — Walking, Running, Cycling, Gym, Yoga, Sports
- Water tracking with a daily goal, plus sleep from Apple Health & Health Connect
- Live Activities for fasts and workouts on your iPhone Lock Screen
Fasting
16:8 Protocol
7h 42m Sleep
Good quality
Weekly Report
0%
Consistency
0
Avg kcal
Shareable · PDF Export
Nutri · AI Coach
Online
Your mornings average 15g protein — try Greek yogurt with nuts. Added to your plan ✓
AI Coaching
Intelligent Coaching & Insights
Your personal AI wellness coach understands your goals, habits, and preferences. It connects every data point — from nutrition to sleep — to deliver actionable guidance that actually helps you improve.
- AI nutritional coach with personalized meal ideas & guidance
- Wellness score (0-100) with 6-habit breakdown
- Weekly reports with consistency %, daily averages & sharing
- Daily nutrition lessons with streaks & action items
- Glucose tracking with 7-day average & estimated A1C
- Health sync — reads steps, workouts & sleep from Apple Health and Health Connect
Recipes
4,800+ Recipes from 30+ Cuisines
From Turkish kebabs to Afghan pulao — every recipe comes with full nutrition details, and your culture's food is a first-class citizen, not a missing database entry.
- 4,800+ recipes with real ingredient amounts & cooking steps
- 30+ world cuisines — halal-checked throughout
- Smart filters: vegetarian, keto, high-protein & gluten-free
- Import recipes from AllRecipes, BBC Good Food & other recipe sites
- Browse by category — Breakfast, Soups, Desserts & dozens more
- Log any recipe to your day in one tap
Chicken Tagine
Moroccan
0+ Cuisines
Your culture's food, included
Fitness
Workouts, Routines & Exercises
Nutrition is half the story. Train with a full exercise library, follow ready-made routines or build your own, and watch every burned calorie flow straight into your daily balance.
- 318 strength exercises with step-by-step instructions & muscle targets
- Prebuilt routines — Full Body, Push Day, Pull Day & more
- Build custom routines with sets, reps & exercise history
- Cardio tracking — walking, running, cycling, swimming, yoga & more
- Calories burned feed your daily energy balance automatically
- Syncs with Apple Health & Google Health Connect
Cardio Tracker
318 Exercises
Muscle targets & instructions
This Week's Activity
0 kcal burned
230 min · 6 workouts
Community
Stay Motivated Together
Wellness is better with friends. Earn achievements, compete on leaderboards, tackle weekly challenges, and share your progress. MyNutriRise turns healthy habits into a rewarding journey.
- Achievement badges & XP-based leveling system
- Daily & weekly challenges — Hydrate Habit, Fast Five, Streak Builder
- Friends & leaderboards for Streak, XP, Meals & Accuracy
- Streak tracking with daily & weekly motivation
- Progress photos & body measurements (waist, chest, arms)
- Shareable weekly reports & Premium/Pro features
Level 3
0 XP
240 / 400 XP
0
Day Streak
See It In Action
Beautiful screens, endless possibilities
Every screen designed with care. Explore the complete MyNutriRise experience.
Why Trust It
Built on real science
No magic promises — just established nutrition math, reliable data, and AI that shows its work.
Proven calorie math
Daily targets use the Mifflin–St Jeor equation — the formula dietitians rely on for estimating energy needs — adjusted to your goal and activity.
Verified food data
Nutrition facts come from verified food databases — not crowdsourced guesses — covering everyday foods, packaged products, and cultural dishes.
AI you can correct
Every photo scan shows its estimate before logging — foods, portions, and macros — so you stay in control. One tap to adjust anything.
Honest by design
No crash-diet targets: calorie floors protect you from under-eating, and sustainable weekly pacing beats extreme promises.
FAQ
Questions, answered
Yes — MyNutriRise is free to download and use, including AI photo meal scanning with a daily limit. Premium is optional: it raises the scan limit and unlocks micronutrient tracking and PDF reports. You can cancel anytime.
More questions? Visit the Help Center
Start Your Wellness Journey Today
Your healthier life is one download away.