Powerful Features for Healthier Living
Everything you need to understand your nutrition, optimize your habits, and feel your best — all in one beautifully designed app.
All-in-one nutrition, fasting & coaching
One app for your entire
wellness journey
From AI-powered meal scanning to personalized coaching, MyNutriRise brings every aspect of healthy living into one beautiful experience.
Calories
407 kcal remaining
Macros
Nutrition
Smart Nutrition Intelligence
Every bite, fully understood. Our AI analyzes your meals in real-time, tracking not just calories and macros, but 8 essential micronutrients to give you the complete picture of your nutrition.
- AI Meal Scan — snap a photo for instant nutrition breakdown
- Smart calorie & macro tracking with food database
- 8 key micronutrients — iron, calcium, vitamins A, C, D, B12 & more (Premium)
- Compare foods head-to-head with health scores
- Meal timing analytics — eating patterns by time of day
- Barcode scanner & voice logging for hands-free tracking
- Metric or imperial units, in every app language
Ecosystem
Your Wellness Ecosystem
Fasting, fitness, hydration, sleep, recipes, and meal plans — all working together. MyNutriRise connects every wellness habit into a single, intelligent system that adapts to your lifestyle.
- Intermittent fasting with 25 plans (16:8, 5:2, OMAD, Ramadan) + Masterclass
- 4,800+ recipes with cultural diets (Afghan, Arabic, Bangladeshi & more)
- AI meal plans — daily/weekly for Keto, Mediterranean, Vegan & more
- Meal prep planner with auto-generated grocery lists
- 430+ exercises & activities — Walking, Running, Cycling, Gym, Yoga, Sports
- Water tracking with a daily goal, plus sleep from Apple Health & Health Connect
- Live Activities for fasts and workouts on your iPhone Lock Screen
Fasting
16:8 Protocol
7h 42m Sleep
Good quality
Weekly Report
0%
Consistency
0
Avg kcal
Shareable · PDF Export
Nutri · AI Coach
Online
Your mornings average 15g protein — try Greek yogurt with nuts. Added to your plan ✓
AI Coaching
Intelligent Coaching & Insights
Your personal AI wellness coach understands your goals, habits, and preferences. It connects every data point — from nutrition to sleep — to deliver actionable guidance that actually helps you improve.
- AI nutritional coach with personalized meal ideas & guidance
- Wellness score (0-100) with 6-habit breakdown
- Weekly reports with consistency %, daily averages & sharing
- Daily nutrition lessons with streaks & action items
- Glucose tracking with 7-day average & estimated A1C
- Health sync — reads steps, workouts & sleep from Apple Health and Health Connect
Recipes
4,800+ Recipes from 30+ Cuisines
From Turkish kebabs to Afghan pulao — every recipe comes with full nutrition details, and your culture's food is a first-class citizen, not a missing database entry.
- 4,800+ recipes with real ingredient amounts & cooking steps
- 30+ world cuisines — halal-checked throughout
- Smart filters: vegetarian, keto, high-protein & gluten-free
- Import recipes from AllRecipes, BBC Good Food & other recipe sites
- Browse by category — Breakfast, Soups, Desserts & dozens more
- Log any recipe to your day in one tap
Chicken Tagine
Moroccan
0+ Cuisines
Your culture's food, included
Fitness
Workouts, Routines & Exercises
Nutrition is half the story. Train with a full exercise library, follow ready-made routines or build your own, and watch every burned calorie flow straight into your daily balance.
- 318 strength exercises with step-by-step instructions & muscle targets
- Prebuilt routines — Full Body, Push Day, Pull Day & more
- Build custom routines with sets, reps & exercise history
- Cardio tracking — walking, running, cycling, swimming, yoga & more
- Calories burned feed your daily energy balance automatically
- Syncs with Apple Health & Google Health Connect
Cardio Tracker
318 Exercises
Muscle targets & instructions
This Week's Activity
0 kcal burned
230 min · 6 workouts
Community
Stay Motivated Together
Wellness is better with friends. Earn achievements, compete on leaderboards, tackle weekly challenges, and share your progress. MyNutriRise turns healthy habits into a rewarding journey.
- Achievement badges & XP-based leveling system
- Daily & weekly challenges — Hydrate Habit, Fast Five, Streak Builder
- Friends & leaderboards for Streak, XP, Meals & Accuracy
- Streak tracking with daily & weekly motivation
- Progress photos & body measurements (waist, chest, arms)
- Shareable weekly reports & Premium/Pro features
Level 3
0 XP
240 / 400 XP
0
Day Streak
And So Much More
Everything you need
Every tool, every insight, every feature — designed to support your complete wellness journey.
Start Your Wellness Journey Today
Your healthier life is one download away.